Pro-grade power rack - 400kg capacity multi-function training station with cable

Build a complete home gym around the Pro-Grade Power Rack, a semi-commercial training system that brings professional-level performance to your Cyprus residence. With 400kg capacity and heavy-duty 50mm x 50mm steel construction, this rack handles intensive barbell work, cable exercises, and bodyweight training without compromise.

The 12-position adjustable system adapts to your height and exercise selection, while integrated high/low pulley stations, multi-grip pull-up bar, dip handles, and 360-degree swivel landmine deliver the exercise variety of a full commercial gym. Chrome guide rails and reinforced steel cables ensure smooth, reliable operation through thousands of repetitions. Complete attachment package included for immediate training across Nicosia, Limassol, Larnaca, and Paphos.

Product Details:

Weight Capacity: 400kg maximum load

Frame Size: 50mm x 50mm polished steel tubing

Height Positions: 12 adjustable settings

Footprint: 110cm L x 140cm W x 220cm H (assembled)

Rack Weight: 72kg

Finish: Black and red powder coat

Cable System: Dual pulley (high/low) with chrome guide rails and steel-coated cables

Bar Compatibility: 50mm Olympic diameter barbells

Color Scheme: Black frame with red accents

Grade: Semi-commercial construction

Key Features:

Semi-Commercial Steel Frame: 50mm x 50mm polished steel construction provides the stability and durability found in professional training facilities.

400kg Load Capacity: Handles heavy compound lifts including squats, bench press, and overhead work without flexing or wobbling.

12 Height Adjustments: Multiple bar positions accommodate different exercises and user heights for proper form and safety.

Integrated Cable Station: High and low pulley positions with chrome guide system enable lat pull-downs, rows, extensions, and curls.

Multi-Grip Pull-Up Bar: Top-mounted bar with multiple hand positions targets different back and arm muscles.

Parallel Dip Bars: Dedicated dip station for triceps work and assisted bodyweight progressions without additional equipment.

360-Degree Swivel Landmine: Rotating landmine attachment allows explosive rotational movements and pressing variations with Olympic bars.

Dual Safety System: Steel safety bars and J-Hooks provide secure racking for solo training without a spotter.

Complete Attachment Set: Includes 89cm lat bar and 30cm row bar for immediate cable training upon assembly.

Chrome Guide Rails: Smooth cable movement throughout the full range of motion prevents binding and ensures consistent resistance.

Bonus J-Hook Set: Extra J-Hooks included for quick exercise transitions without constantly adjusting primary hooks.

Space-Efficient Design: Consolidates squat rack, cable machine, pull-up station, and dip bars into one compact footprint.

Olympic Standard Compatible: Accepts standard 50mm Olympic barbells and compatible accessories for exercise expansion.

Professional-Grade Components: Steel cables and reinforced welds match commercial gym equipment standards for long-term reliability.

What's Included:

- 1x Power rack frame (50mm x 50mm steel)

- 2x Steel safety catch bars

- 1x Set of standard J-Hooks

- 1x Set of bonus J-Hooks

- 2x Dip bars with attachment hardware

- 1x Dual pulley cable system

- 1x 89cm lat pull-down bar

- 1x 30cm low row bar

- 1x 360-degree swivel landmine holder

- Complete mounting hardware and fasteners

- Assembly instructions with diagrams

- User manual

- 2-year manufacturer warranty

Suitable For:

- Serious strength trainers in Nicosia, Limassol, Larnaca, and Paphos

- Home gym builders wanting commercial-quality equipment

- Athletes training for powerlifting, bodybuilding, or functional fitness

- Experienced lifters working with heavy weights requiring stable platforms

- Apartment and villa owners with dedicated workout spaces

- Individuals replacing multiple pieces of gym equipment with one unit

- Solo trainers needing built-in safety features for heavy lifts

- Fitness enthusiasts combining barbell and cable work in single sessions

- CrossFit practitioners performing varied movement patterns

- Beginners investing in quality equipment that supports long-term progression

- Personal trainers operating private studios in Cyprus

- Anyone requiring adjustable settings for multiple users of different heights

Training Options / Usage Modes:

Barbell Compound Lifts: Back squats, front squats, bench press, overhead press, deadlifts, bent rows

Cable Upper Body: Lat pull-downs, seated cable rows, face pulls, triceps pressdowns, bicep curls, chest flies

Cable Lower Body: Cable pull-throughs, glute kickbacks, leg curls, adductor/abductor work

Bodyweight Training: Pull-ups (wide, narrow, neutral grip), chin-ups, parallel bar dips, hanging leg raises

Landmine Exercises: Landmine presses, rows, rotational core work, single-arm movements

Assisted Progressions: Band-assisted pull-ups using lower attachment points, controlled negative reps

Olympic Lifting Variations: Power cleans, hang snatches, push press (with appropriate clearance)

Core Development: Hanging knee raises, ab wheel rollouts from kneeling position

Accessory Work: Shrugs, calf raises, upright rows using cable system

Circuit Training: Rotating through multiple stations for metabolic conditioning

Technical Specifications:

- Maximum Load Rating: 400kg

- Main Frame Material: Polished steel

- Tubing Dimensions: 50mm x 50mm

- Overall Length: 110cm

- Overall Width: 140cm

- Overall Height: 220cm

- Equipment Weight: 72kg

- Adjustment Levels: 12 positions

- Color Finish: Black with red accents

- Cable Construction: High tensile strength steel with protective coating

- Guide Rail Material: Chrome-plated steel

- Pull-Up Bar Type: Multi-grip with foam padding

- Dip Bar Spacing: Ergonomic parallel positioning

- Landmine Rotation: Full 360-degree swivel

- Bar Diameter Compatibility: 50mm Olympic standard

- Safety Bar Length: Full-width protection

- J-Hook Construction: Heavy-duty steel with protective coating

- Lat Bar Length: 89cm

- Row Bar Length: 30cm

- Assembly Time: 2-3 hours (two-person recommended)

- Floor Space Required: Allow 50-60cm clearance on all sides

- Ceiling Clearance Needed: Minimum 220cm plus user height

- Grade Classification: Semi-commercial

- Warranty Period: 2 years

- Country of Manufacture: China (to European standards)

- Certification: Meets residential fitness equipment safety standards

Payment & Shipping:

Payment: Visa, Mastercard, PayPal, Google Pay, Apple Pay.

Shipping: Free delivery across Cyprus including Nicosia, Limassol, Larnaca, Paphos, and Famagusta.