Rebel active flat training bench

The Rebel Active Flat Training Bench provides a stable, reliable platform for building upper body strength at home. Built with a powder-coated steel frame and premium synthetic leather cushioning, this bench supports up to 170kg and handles everything from dumbbell presses to core exercises. The 44.5cm seat height positions your body correctly for safe, effective lifting mechanics.

This bench stands out for its compact 119.5cm length that fits comfortably in Cyprus apartments, spare rooms, and garage gyms. At just 7.9kg, it's easy to reposition between exercises or store when not in use. The flat design teaches proper spinal alignment from day one, making it ideal for beginners learning technique and intermediate lifters progressing toward heavier loads.

Product Details:

- Model: RBA-2000

- Frame Construction: Steel with 1.2mm profile thickness

- Surface Treatment: Powder coating

- Seat Material: Synthetic leather

- Seat Dimensions: 58.2 x 25.7 x 5cm (dual cushions)

- Bench Height: 44.5cm from floor

- Overall Dimensions: 46.5cm (W) x 119.5cm (L) x 43cm (H)

- Maximum Load Capacity: 170kg

- Product Weight: 7.9kg

Key Features:

- Durable Steel Frame: Robust 1.2mm profile thickness provides rock-solid stability through pressing, rowing, and dumbbell movements.

- 170kg Load Capacity: Supports progressive strength development from beginner through intermediate training phases.

- Premium Synthetic Leather Seat: Balances firmness and comfort, resists sweat, and wipes clean easily after workouts.

- Powder-Coated Finish: Professional surface treatment protects against scratches and wear while maintaining appearance over time.

- Optimized 44.5cm Seat Height: Allows feet to reach the floor comfortably during bench press while providing proper elevation for rows and tricep exercises.

- Dual Cushion Design: 58.2 x 25.7cm seat dimensions provide full back support during pressing movements.

- Compact 119.5cm Length: Fits standard apartment rooms without dominating available floor space.

- Lightweight 7.9kg Frame: Easy to reposition between exercises or move for storage when not training.

- Flat Surface Design: Promotes neutral spine positioning and teaches fundamental lifting mechanics for long-term training success.

- Versatile Exercise Platform: Supports bench press, dumbbell chest work, seated exercises, step-ups, rows, and core training.

- Low Maintenance: Synthetic leather surface cleans quickly, maintaining hygiene between sessions.

- Stable Base: Fixed flat design eliminates moving parts that can shift during heavy lifts.

What's Included:

- 1 x Rebel Active Flat Training Bench (Model RBA-2000)

- Assembly hardware included

- Warranty coverage

Suitable For:

- Home gym owners building a complete strength training setup

- Beginners learning proper bench press and dumbbell technique

- Intermediate lifters progressing toward heavier loads

- Apartment dwellers who need compact, storable equipment

- Fitness enthusiasts performing dumbbell chest presses, flies, rows, and tricep exercises

- Anyone seeking a stable platform for seated shoulder work and core training

- Personal trainers equipping private studios with essential equipment

- Users who prefer fixed flat benches over adjustable models for stability

Training Options / Usage Modes:

- Dumbbell Bench Press: Build chest strength with stable back support and proper arm positioning.

- Dumbbell Chest Flies: Isolate pectoral muscles with controlled stretching movements.

- Dumbbell Rows: Support single-arm pulling exercises with one hand and knee on the bench.

- Seated Shoulder Press: Perform overhead pressing with feet firmly planted on the floor.

- Tricep Exercises: Execute dips, kickbacks, and skull crushers with secure positioning.

- Step-Ups: Use the bench as a platform for lower body and cardiovascular training.

- Core Work: Perform sit-ups, leg raises, and other abdominal exercises on the padded surface.

- Barbell Bench Press: Pair with a squat rack for traditional barbell pressing movements.

Technical Specifications:

- Model Number: RBA-2000

- Frame Material: Steel

- Profile Thickness: 1.2mm

- Surface Treatment: Powder coating

- Seat Material: Synthetic leather

- Seat Dimensions: 58.2 x 25.7 x 5cm (dual cushions)

- Bench Height from Floor: 44.5cm

- Overall Width: 46.5cm

- Overall Length: 119.5cm

- Overall Height: 43cm

- Maximum User Weight: 170kg

- Product Weight: 7.9kg

Payment & Shipping:

Payment: Cash on Delivery, Visa, Mastercard, Google Pay, Apple Pay.

Shipping: We offer delivery across Cyprus.